Fat Blasting Boot Camp
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Quick and Effective Fat Burning Circuits
by Angie Schumacher CPT
www.FatBlastingBootCamp.com
If your short on time and want to get in a great fat burning workout that will help you to burn calories all day long, try one of these circuits that will raise your heart rate and your metabolism so that your body becomes a fat burning machine all day long!
Circuit #1 (Repeat 5x)
1. Prisoner Squat -20 times
2. Jumping Jacks -45 times
3. Push Ups -15 times
4. Side Jumps -40 -20 each side
Circuit #2 (Repeat 5x)
1. Alternating Forward Lunges -10 each leg
2. Ab Crunches on ball -20 times
3. Rows with bands -20 times
4. Jump Squats -20 times
You can do these circuits alone for a quick workout when you are short on time or try doing both circuits together as a super circuit for a more advanced workout. You can also add one of the circuits after a strength training workout for your interval workout. Which ever way you choose to incorporate them into your fitness routine, you are going to be getting in a great workout and speed up your metabolism that will in turn help you to burn more fat.
Try putting a circuit of your own together. Choose 2 lower body exercises, an upper body exercise and some form of abdominal exercise, put them together and you will have a quick and effective circuit workout!
So now you have lots of alternatives for getting up and doing some form of exercise with NO excuses. Believe me, you will feel so much better once you get up and do that workout!
Angie Schumacher is a Certified Personal Trainer and is author of The Fat Blasting Boot Camp program, a progarm she put together for her own boot camp classes. The Fat Blasting Boot Camp Program is guaranteed to help you shed fat and tone muscle in just 90 minutes per week! She also manages a Women's Diet and Fitness website, a place for women to get all the information they need to get motivated and stay motivated to improve their health. For more information about both sites, visit:
